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ABOUT ME

I am a dedicated husband, father, coach, and United States Marine  with over 19 years experience as a health coach and 16 years of military service.  I am devoted to guiding you through your jouney of achieving mental, physica, and spiritual wellness.   My passion stems from my own challenges and struggles that I have faced in my own journey in achieving health, wellness, and happiness.   Balance is essential in achieving health and wellness. My core values and love for my family have established the foundation for all my life's success.  The unrelenting support of my family and fellow service members has been the inspiration to my honor, courage, and commitment; the ability to assist others in finding success in their wellness jouney is an honor and priviledge.

Philosophy

My life's purpose is to guide, mentor, and educate you on health and wellnes by establishing healthy habits.  Achieving success requires devotion, consistency, and joy.  Establishing balance is essential and applying the 4 pillars of health:
1.  Mind
      -Mental Clarity (stress management, reduction of racing thoughts, improved focus)
      -Meditation
2.  Nutrition
      -Metabolic Typing
      -Rotation
      -Eliminaion 
2.  Movement & Recovery
      -Strength and Conditioning
      -Core integration and Stability
      -Mobility
      -All Day Movement (Postural integrity, pain reduction)
      -Sleep 
      -Stress Management
4.  Spirtit
      -Faith and Belief 
      -Moral Compass
      -Gratitude
      -A sense of peace, love, and joy